Split Pea Soup
Split pea soup is a Canadian classic, especially in Quebec, where it dates back to the 1600s with French settlers. Made from dried peas that lasted through long winters, it was often simmered with salted pork to create a hearty, nourishing meal. Thick, golden, and comforting, it remains a staple across the country — a simple soup with deep roots in Canadian history.
Tomato and Basil Soup
Few dishes are as comforting as tomato soup with grilled cheese. In Canada, this pairing is pure nostalgia — warming bowls of tomato-basil soup served alongside golden, gooey sandwiches made with chedder cheese on white bread were a childhood staple. Simple, nourishing, and endlessly adaptable, tomato soup is as welcome on a snowy afternoon as it is at a summer table made with fresh garden tomatoes.
Ukrainian Style Borscht
Borscht is one of those dishes that tells the story of migration and memory. Brought to Canada by Ukrainian settlers who arrived on the Prairies in the late 1800s, it became a staple on homestead tables, especially in Manitoba, Saskatchewan, and Alberta. The hearty beets, cabbage, and potatoes mirrored what could be grown in Canada’s fertile soil, making it both practical and comforting. Today, borscht is not just a Ukrainian tradition, but a Prairie classic — a bowl of warmth that connects family kitchens across generations.
Chicken Noodle Soup
Chicken noodle soup is the go-to comfort food in Canada — the cure-all for colds, the warm hug on a snowy day, and the dish that makes the most of leftover chicken or turkey from holiday dinners. Simple yet deeply satisfying, it’s the kind of soup that carries both nostalgia and nourishment in every spoonful.
French Onion Soup
Few dishes are as comforting as French onion soup, with its rich broth, caramelized onions, and gooey layer of melted cheese. While its origins are firmly French, the dish has long been embraced in Québec, where French culinary traditions have shaped Canadian cooking for centuries. On cold winter nights, it’s a bowl that feels both rustic and elegant, bringing warmth and history together.
Earls Inspired Clam Chowder
This creamy chowder, inspired by the version at Earls, is hearty, rich, and deeply comforting — the kind of bowl that feels like home on a chilly Canadian day. Made with chicken stock, potatoes, smoky bacon, and cream, it’s a versatile dish that works with or without clams. Whether served on the coast or far inland, it has become a Canadian favourite for its warmth and flavour.
White Bean and Truffle Oil Soup
This soup is proof that comfort can also be refined. Creamy white beans, puréed until velvety, form the base, while a drizzle of truffle oil adds richness and depth. It’s simple to prepare yet feels indulgent, the kind of dish you can make on a weeknight and still serve proudly at a dinner party. In Canada, beans have long been part of our agricultural history, grown across Ontario and the Prairies, making this dish a meeting point between humble crops and a touch of luxury.
Maritime-Inspired Lobster Bisque
Lobster bisque may be French in origin, but it feels right at home in Canada, where lobster suppers are a hallmark of Maritime culture. Once humble fisherman’s food, lobster has become the centrepiece of East Coast feasts and celebrations. Silky, rich, and deeply flavourful, bisque captures that spirit — simmered from shells, enriched with cream, and perfect for turning a cold winter night into something festive.
Steak, Stilton and Avocado Salad
Blue cheese like Stilton first arrived in Canada through English influence, but strict pasteurization laws made importing unpasteurized cheeses difficult through much of the 20th century. This limitation sparked Canadian cheesemakers — particularly in Ontario and Québec — to develop their own creamy, pungent blue cheeses. Paired here with Alberta or Ontario beef, ripe avocado, and fresh greens, this salad becomes a dish that bridges English tradition with Canadian innovation, rustic yet refined.
Fresh Mackerel or Sardines on Toast
This dish is rooted in Canadian coastal life — simple grilled fish on rustic bread with a squeeze of lemon. In Atlantic Canada, mackerel is one of the most accessible catches, often hooked right from wharves in summer and fall. Families in Newfoundland, Nova Scotia, and the Gulf of St. Lawrence would fill buckets, then head home to fry or grill the catch. Served here on toast with tomato and rocket, it’s rustic, nourishing, and a reminder of how Canadians cook with the season and the sea.
Prawn, Bacon and Mango Salad
This salad brings together Canadian favourites — shrimp and bacon — with the brightness of tropical fruit. Sweet prawns, juicy mango, and salty bacon or Parma ham meet crisp greens and homemade garlic croutons, all tied together with a zesty chili-lime dressing. It’s light yet satisfying, a dish that works as well on a snowy winter day as it does on a summer patio.
French Inspired Salad Nicoise
Salade Niçoise is one of those timeless French classics that has travelled beautifully, finding a place on Canadian tables, especially in Québec where French culinary traditions run deep. Fresh tuna seared rare, or even a can of olive-oil-packed tuna, brings substance to a platter of potatoes, beans, tomatoes, eggs, and olives. With its balance of colour, flavour, and texture, it feels rustic and elegant at once — a dish that shows how Canadian kitchens blend heritage with what’s fresh and local, like BC albacore tuna.
Family Favourite – Steak and Hummus
This dish is where Greek flavours meet Canadian comfort. Inspired by the Mediterranean pairing of grilled meats with hummus and flatbreads, it found an easy home in Canadian kitchens — where focaccia or naan often takes the place of pita. Tender steak, creamy hummus, and peppery rocket create a starter or light meal that feels rustic yet refined, echoing both Greece’s sunlit tables and Canada’s love of grilled beef and bold, fresh flavours.
Superfood Kale Salad
Kale has been grown in Canada since early settlers brought it over, valued for surviving frosts when few greens could. Once a humble garden staple, it’s now a modern superfood. This salad shows its versatility: fresh with blueberries in summer, hearty with butternut squash in fall, always brightened with chicken, almonds, and a lime-chili dressing.
Roast Potato and Pesto Salad
Potatoes have long been part of Canada’s food story. Early settlers relied on them as a dependable crop that could withstand our climate, and today fields in Prince Edward Island, Manitoba, and Alberta still produce some of the best in the world. This dish celebrates their humble roots with a modern twist: roasted baby potatoes, finished with tangy crème fraîche, fragrant pesto, and fresh coriander — simple, colourful, and deeply satisfying.
Seasonal Salads with Basil and Parma
These simple plates remind me of my Aunt Carmel, who always believed the best dishes came from what was fresh and seasonal. Inspired by Italian flavours but adapted for Canadian kitchens, they celebrate the way we eat here: greenhouse tomatoes in spring, melons in summer, or figs in early fall. Fresh mozzarella, basil, and olive oil tie them all together — timeless, elegant, and always seasonal.
Chef’s Salad with Canadian Touch
These simple plates remind me of my Aunt Carmel, who always believed the best dishes came from what was fresh and seasonal. Inspired by Italian flavours but adapted for Canadian kitchens, they celebrate the way we eat here: greenhouse tomatoes in spring, melons in summer, or figs in early fall. Fresh mozzarella, basil, and olive oil tie them all together — timeless, elegant, and always seasonal.
Classic Caesar Salad – Light
The Caesar salad was first tossed together in 1924 by Caesar Cardini, an Italian immigrant in Tijuana, Mexico. What started as a resourceful mix of lettuce, egg, cheese, and croutons quickly spread across North America. In Canada, it became a favourite during the steakhouse boom of the 1950s–60s and never left our tables. This lighter version keeps the bold, garlicky flavour but adds chicken, crisp Parma ham, and eggs to turn it into a meal.
Beet Salad with Feta and Mint
Beets are one of Canada’s true seasonal treasures — hardy, earthy, and long valued in Prairie gardens and Atlantic kitchens alike. Ukrainian settlers brought them into the heart of Prairie cooking through borscht, while in the Maritimes, jars of pickled beets lined pantry shelves as a winter staple. Today, they remain a fixture at farmers’ markets coast to coast. This salad celebrates their natural sweetness with mint and creamy cheese, offering a dish that feels rustic yet refreshingly modern.
Summer Picnic Salads
Canadians love summer barbecues and picnics — a chance to gather outdoors after long winters, with big bowls of simple, shareable food. Potato salad, macaroni salad, and three-bean salad have become staples at these gatherings, each one easy to prepare ahead and hearty enough to feed a crowd.